Tag: posture

7 Easy Exercises to Correct Head Forward Posture

Alright come on in folks we’re going live on the Facebook Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists… Read more »

7 Reasons Why You Need to Do Planks Every Day

Seven reasons why you need to do planks every day. Planks are one of the most effective exercises you can do at home. They don’t take much time or effort…. Read more »