30 day plank challenge FINAL REVIEW!!! | LAMHEATHER
Today is 1st of May and I’m giving myself a challenge. Low abs challenge After one month I can’t really say that I have a flat belly because I still… Read more »
Tag: plank
7 Easy Exercises to Get 11 Line Abs in a Month
Hey gals! Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for us girls to achieve those… Read more »
3 Core Stability Ball Exercises
Todd Galati: Hi. I’m Todd Galati from the American Council on Exercise. This is Julia, and today we’re going to teach you three great exercises that you can do using… Read more »
8 Simple Exercises to Get the Perfect Slim Body in 30 Days
Hey, if you’re like me, mornings can be pretty slow. Hitting that snooze button more times than I’d like to admit, just standing in the shower waiting until the sleepiness… Read more »
Yoga: Optimal Exercise for Aging | UConn
The research that we’re focusing on is looking at the role of yoga in combination with higher protein intakes. As we get older there seems to be a noted reduction… Read more »
7 Reasons Why You Need to Do Planks Every Day
Seven reasons why you need to do planks every day. Planks are one of the most effective exercises you can do at home. They don’t take much time or effort…. Read more »
Sphinx Plank Crunch Abs Exercise | Fitness
In plank position resting on your forearms, slowly bring your leg in towards your elbow and hold for 3 counts. Repeat on the other side, making sure to keep your… Read more »
LA MÉTHODE FIT YOUR DREAMS
Fitness for me is the opportunity to move to challenge myself I have never seen sport like a punishment but like the opportunity to try and push my limits to… Read more »
HIIT WORKOUT ABS – 10 Quick Exercises ➟ Get a Flat Stomach – No Equipment Home Workout
welcome to this hiit workout for abs. today we will be working your stomach to burn fat off of there. we will be working on your deep core muscles. we… Read more »