Tag: plank

3 Core Stability Ball Exercises

Todd Galati: Hi. I’m Todd Galati from the American Council on Exercise. This is Julia, and today we’re going to teach you three great exercises that you can do using… Read more »

Yoga: Optimal Exercise for Aging | UConn

The research that we’re focusing on is looking at the role of yoga in combination with higher protein intakes. As we get older there seems to be a noted reduction… Read more »

7 Reasons Why You Need to Do Planks Every Day

Seven reasons why you need to do planks every day. Planks are one of the most effective exercises you can do at home. They don’t take much time or effort…. Read more »


Fitness for me is the opportunity to move to challenge myself I have never seen sport like a punishment but like the opportunity to try and push my limits to… Read more »