Tag: Pilates

Respiration Training So Easy You’ll Actually Do It!

Today we’re going to follow up on last week’s blog about respiration with three basic drills to get you started. In last week’s blog we talked about trying to identify… Read more »

Home Fitness Tips : How to Increase Stamina

Have you been thinking about starting an exercise program but seem over just feel overwhelmed? Hi my name is Jani Roberts, and I’m a certified personal trainer and a graduate… Read more »

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is… Read more »

POSITIVE LIFE AFFIRMATIONS – Uplifting Daily Exercise

Often, we may inadvertently use repeating affirmations in a negative way telling ourselves that we are ill, we are afraid, or poor or useless And each time we tell ourselves… Read more »