Tag: Pilates

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is… Read more »


Often, we may inadvertently use repeating affirmations in a negative way telling ourselves that we are ill, we are afraid, or poor or useless And each time we tell ourselves… Read more »

Pilates Warm-Up Exercises : The Half Roll-Down Pilates Exercise

The next exercise is the half roll-down. To do this exercise you can either keep your hands lightly clasped behind your thighs or you can hold them out to the… Read more »