Tag: Pilates

Issaquah Crossfit | Crossfit Issaquah| Seattle Crosfit | Crossfit Gym

Alright, hey, welcome to CrossFit Highlands. What we’re all about here is about having fun make your workouts exciting new and getting you in the best shape of your entire… Read more »

Clever Yoga

Imagine a place where you could go to get all your yoga needs. A place of positivity and support no matter what journey you’re on or where you at in… Read more »

Beginner Pilates Exercises : The “Hundred” Exercise for Pilates

The first exercise I am going to demonstrate is called the hundred. You should always start your Pilates Program with the hundred. It warms up all the muscles in the… Read more »