Tag: Physical Exercise (Symptom)

How to Strengthen Your Lower Back – Physio Exercises

Hi and welcome to Pelvic Exercises. I’m Michelle Kenway, Physiotherapist and exercise instructor for women. Today I’d like to teach you how to do some great back-strength exercises. Now, the… Read more »

When is the ideal time to go grocery shopping? – Quick Tips – LA Fitness

[Intro Music] If you’re hungry, don’t go grocery shopping. Grocery shopping, while hungry, can lead to poor food choices. Attempt to shop when your appetite isn’t doing the thinking for… Read more »

LA Fitness | Workout Tip | Medicine Ball Core Synergy

[Intro Music Playing] Incorporating exercise balls into your strength training workout can actually be challenging and fun. Try this medicine ball and body weight movement to stretch and develop balance,… Read more »

How to Do the Good Morning Exercise | LA Fitness | Workout Tip

[Intro Music Playing] To maintain and improve your low-back strength and stability, incorporate good mornings into your routine. This focus movement places a barbell across the back of your neck… Read more »

How to create six pack abs! – Quick Tip – LA Fitness

[Intro Music] Abdominal exercises are great for sculpting your abs. But if you want to see your six pack, you need to lower your body fat percentage. This is best… Read more »

Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

Hi everyone and welcome to Pelvic Exercises, I’m Michelle Kenway. Today I’m going to teach you how to safely strengthen your abdominal muscles after pelvic floor surgery. If you’re living… Read more »