Tag: Physical Exercise (Symptom)

How to do a Single-Leg Squat | LA Fitness | Workout Tip

[Intro Music Playing] Defend against loss of balance and debilitating falls by incorporating exercises that increase glute strength and activation. You may improve your walking, running, jumping, and dancing ability… Read more »

How to Strengthen Your Lower Back – Physio Exercises

Hi and welcome to Pelvic Exercises. I’m Michelle Kenway, Physiotherapist and exercise instructor for women. Today I’d like to teach you how to do some great back-strength exercises. Now, the… Read more »

When is the ideal time to go grocery shopping? – Quick Tips – LA Fitness

[Intro Music] If you’re hungry, don’t go grocery shopping. Grocery shopping, while hungry, can lead to poor food choices. Attempt to shop when your appetite isn’t doing the thinking for… Read more »

LA Fitness | Workout Tip | Medicine Ball Core Synergy

[Intro Music Playing] Incorporating exercise balls into your strength training workout can actually be challenging and fun. Try this medicine ball and body weight movement to stretch and develop balance,… Read more »