Tag: personal trainer

How-To Do A Chin-Up • One Academy Training

Alright, what’s up guys, here we go: we got our chin-up. So same thing with the military press, when our hands are overhead and on a bar, I want to… Read more »

Tips on Getting Back to the Gym

So you’ve decided to go back to the gym and start exercising again. Whether it’s a New Year’s resolution, or mid-year resolution, congrats to you – that’s a great decision…. Read more »