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The CrossFit Kitchen: Chipotle Chicken Frittata

Hey guys. Woo! You might have thrusters, but you ain’t got nada ’til you’ve had my Chipotle Chicken Frittata. Go ahead and gather these ingredients. 1 lb. ground chicken, 12… Read more »

Yoga – Muladhara

There are many yoga poses that correct first chakra imbalances, bringing us back to our body and the earth and helping us experience safety, security, and stillness.