Tag: one

How to Do the Grapevine Dance Move | Hip-Hop Workout

Okay you guys, this next one is super simple. It’s a grapevine. I think we’ve all done the grapevine at some point in our lives. Whether we’re at a birthday… Read more »

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough… Read more »

US Soldier cross training & fitness athlete MONTY ” be Unbroken my friends”

as a guardsman it’s important to me to stay in shape at all time for whenever and whatever mission my country needs me to go my friends call me Monty… Read more »