Tag: muscles

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public… Read more »

Watch this before hitting the gym!!!

Bodybuilding: Myths & Facts Myth Vegetarians cannot build muscles. Fact Plant-based proteins can help build muscles. Myth Lifting weights make a woman look manly. Fact Only true if you consume… Read more »

How To ALWAYS Beat The Strongest – Gold’s Gym Edition

I’ve come to Gold’s Gym in Venice, California where some of the strongest people in the world train. But, with these simple techniques you can take on even the strongest… Read more »

Gentle warming up exercises | Live Well with blood cancer

Hello there. My name is Lizzy and today I’m joined by Anthea and also by Marion, and today we are going to be taking you through a stretching routine and… Read more »