Tag: muscle

How to properly stretch your forearm.

Hello again, my name is Dr. Stefan Wilson, here at Chiropractic, Sport and Muscle Clinic in Calgary, Alberta, and today we are going to show Aly how to stretch the… Read more »

KT Tape: Hamstring Strain

This next application is for hamstring strain or muscle pull- a pain in the back of the thigh. This next application is for hamstring strain or muscle pull- a pain… Read more »

Strength training explained- Hindi with English subtitles

I have talked on many subjects including anabolics, supplements, training and nutrition I also want to educate the youth who want to get into the fitness industry Because fitness certifications… Read more »