Tag: Mindfulness

A Grounding Exercise To Help Control Your Anxiety

– Hi everyone. Melissa Carter here again, Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming. Are you ever walking around the city or on the… Read more »

Mindful Eating Exercise | Mindfulness Exercises | Aetna

This activity will provide an introduction to mindfulness meditation. Mindfulness is a skill that will enable you to be successful in living your healthiest life. For this activity, you will… Read more »

Yoga: Optimal Exercise for Aging | UConn

The research that we’re focusing on is looking at the role of yoga in combination with higher protein intakes. As we get older there seems to be a noted reduction… Read more »