Tag: lunges

Bosu Ball Balance Exercises : Bosu Ball Adductor Balance Exercise

Alright the next thing we are going to do with the bosu, ball side up is we are going to work on our adductors and our abductors. Now your adductors,… Read more »

Bosu Ball Balance Exercises : Bosu Ball One-Legged Balance Exercise

Next thing we’re going to do after you’ve become an expert or at least semi-expert on getting stability on the flat side of the Bosu, what I want you to… Read more »

We Did 100 Lunges A Day For 30 Days

– I want to hear a lot of damn booty. More of that. (Upbeat alternative music) – So, I’m someone who goes through these stages of like, either working out… Read more »

How to Do a Lunge | Gym Workout

Hi guys. This is Max Tapper again for Howcast, and today, I’m going to show you guys how to do a lunge. Now, a lunge is my favorite exercise for… Read more »