Tag: loss

How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do… Read more »

Kids workout 1 Beginners

Hi everyone, my name is Maurice. And I like to thank you for making a conscious decision to get in shape. Now this video is for all ages, kids, teens,… Read more »

How To: Seated Incline Dumbbell Bicep Curl

What’s going on nation? I’m going to demonstrate for you guys how I do a seated incline dumbbell bicep curl. Now This is a little more advanced than a regular… Read more »

How To: Glute Bridge

What’s going on Nation? And welcome to the glute bridge demonstration video now This is a really great exercise to help tighten up that rear end Build some muscle in… Read more »