Tag: Lifting

The 81-year-old Bodybuilder Who Inspires Others To Get Fit

Most people are really surprised when I tell them that I am 81 years of age. And I say why do you say that? Down and hold. 1, 2, 3,… Read more »

Success Starts Here – Member Testimonials – LA Fitness

[Music Playing] I think it can add 15 years to your life…by just taking care of your body… One of the best things that has happened to me…is that LA… Read more »

Bienvenue sur la chaîne dédiée à la gym visage !

Keep a younger face naturally with a new training every Saturday. Three minutes a day are enough to get results. Perform the same movements every day for a week, then… Read more »

How To: Burpee

What’s going on Nation? Today I’m going to demonstrate for you guys how to do a burpee now the burpee is a very popular exercise And it’s often used in… Read more »

How To: Rope Hammer Curl

What’s going on Nation? I’m gonna demonstrate for you how I do a rope hammer curl Now the way to do this exercise is the same as the dumbbell hammer… Read more »


Something happened today at the start of my workout that really pissed me off and it’s starting to get me to realize that the whole Gym industry the commercial gym… Read more »