Tag: legs

How to Treat Restless Legs Syndrome : Exercise Tips for Treating Restless Leg Syndrome

Hello my name is Dr. Susan Jewell and on behalf of Expert Village today I’m going to talk to you about how to recognize and treat a condition called Restless… Read more »

Inner Thighs Workout Exercises : Under-the-Leg Lifts for Inner Thigh Workouts

In this segment once again we’re working on that inner thigh. You’re going to start out, this one you can choose to kind of put your body position where you’re… Read more »

Lower Body Workout Exercises : The Squat Jump Exercise

The next exercise I’m going to demonstrate is called the pliometric squat jump. This exercise is only for advanced exercisers. For it is hard on the joints, particularly the knees… Read more »