Tag: it band

Hip and knee strengthening exercises

Hi, I’m Dr. David Ness and today we are going to go over some exercises that will help you strengthen your knees and hips, and this is really good for… Read more »

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and princess Remy, yeah, I know! and today we’re gonna show you exercising the stretches for IT band syndrome so let’s get started. so there’s… Read more »

Foam Rolling / Foam Roller Basics

Hi everyone, it’s Lunden, and this week we’re talking about what the heck this is! Well, this is a foam roller and basically technically, you use this for self-myofacial release… Read more »

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for IT Band Syndrome. Let’s get started. So when the IT Band is really tight,… Read more »