Tag: increase flexibility

Increase Flexibility With Exercise Balls : Arm Stretches for Increased Flexibility

Moving onto our arms, while we’re still on the stability ball, belly button into the spine, deep breaths, and take it down. Now bring that right arm across the body…. Read more »

Increase Flexibility With Exercise Balls : Backbend Stretches for Increased Flexibility

The next thing we’re going to do is we’re going to stretch out our back. So anytime you work your abs, you want to stretch your back, work your back… Read more »

Increase Flexibility With Exercise Balls : Hip Flexor Stretches for Increased Flexibility

Working on those Hip Flexors, we’re going to stretch them out. What you want to do is you want to position yourself, your hands are in the center of your… Read more »