Tag: Howcast

How to Do a Dancer’s Pose | Yoga

On your way to Dancer’s Pose, on this journey, you will have opened your thighs. You will have done a back bend, like done your Ross in a bow. You… Read more »

How to Do a Flutter Kick Squat | Plyometric Exercises

Hi. It’s Pauline again, and here’s another great plyometric exercise. This is called the flutter kick squat. This move is really great if, again, you’re doing a leg workout and… Read more »

How to Do a Narrow Squat | Thighs Workout

Hey, this is Layla, and I’m going to show you how to do the narrow squat. For the narrow squat, you’re going to bring your feet together, and we’re just… Read more »

How to Do a Wall Sit | Thighs Workout

Hey, I’m Layla, and I’m going to show you how to do the wall sit. The wall sit is a really great exercise to target the entire thigh area, your… Read more »

How to Do a Jumping Jack | Boot Camp Workout

So, lets talk about how to do a jumping jack. Your definitely gonna see jumping jacks as, a part of your warm up and even a part of your workout… Read more »