Tag: How

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is… Read more »

Improving Your Yoga Stretching : Yoga Head to Knee Pose

Alright, head to knee pose. This is another one that you’re going to find in every beginning yoga class. We’re going to bring one heel into the groin and extend… Read more »

In-Home Cardio Workouts : Warm Up Stretches for Cardio Workouts

Hi my name is Kyle Brayer and next will be your in home cardio workout. Now the cardio workout is meant to burn calories. Get your heart rate elevated and… Read more »

How to Treat Restless Legs Syndrome : Exercise Tips for Treating Restless Leg Syndrome

Hello my name is Dr. Susan Jewell and on behalf of Expert Village today I’m going to talk to you about how to recognize and treat a condition called Restless… Read more »

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in… Read more »