Tag: How-to (Conference Subject)

How to Kegel for Men – Professional Guide to Effective Kegel Strength Exercises

How to Kegel for Men Hi. My name’s Michelle Kenway, and welcome to Pelvic Exercises. This exercise video is to teach men how to exercise their pelvic floor muscles. Pelvic… Read more »

How to Do the Good Morning Exercise | LA Fitness | Workout Tip

[Intro Music Playing] To maintain and improve your low-back strength and stability, incorporate good mornings into your routine. This focus movement places a barbell across the back of your neck… Read more »

How to Develop Hamstring Strength – LA Fitness – Workout tip

[Intro Music Playing] If you’re lower-body needs an extra push, add this to your routine. Performing this one exercise will work your glutes and hamstrings while stabilizing your hips. Lying… Read more »

How to Get a Total Body Workout with One Exercise!

[Intro Music Playing] Get a total body workout with this one exercise. Using the medicine ball, start by standing tall. Hold the medicine ball overhead with arms fully extended. Begin… Read more »