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How To: Smith Machine- Overhand-Grip Bent-Over Row

What’s going on nation? I’m gonna demonstrate for you how to do a smith machine Over hand grip bent over row now First thing you do is find your Smith’s… Read more »

INSANE Home Fat Loss Workout

bjbj Mike Chang: Hey! What s up guys, this is Mike Chang with sixpackkshortcuts.com. I m with Daniel Rose and Virginia. And in this video we re going to show… Read more »

How To: Incline Chest Press (Hammer Strength)

What’s going on guys? We’re at the Hammer Strength machine I’m going to show you how to do an incline chest press The first thing you want to do is… Read more »

How To: Smith Machine- Inverted Row

What’s going on nation? I’m going to show you how to do an inverted row Using a Smith machine now if you’re using a Smith machine It means that the… Read more »

How To: Dumbbell Front Raise

Hey, YouTube. I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do front raises with dumbbells now a lot of people do this exercise wrong and the… Read more »