Tag: hips

How to Fix Uneven Hips at Home with Pelvic Clock® Exercise Device

When your hips are uneven You walk run and even bike ASYMMETRICALLY Till it hurts Is there a fix for chronic pain in the hips? The Pelvic Clock Precision exercises… Read more »

Inner Thighs Workout Exercises : Under-the-Leg Lifts for Inner Thigh Workouts

In this segment once again we’re working on that inner thigh. You’re going to start out, this one you can choose to kind of put your body position where you’re… Read more »

Lower Body Workout Exercises : The Squat Jump Exercise

The next exercise I’m going to demonstrate is called the pliometric squat jump. This exercise is only for advanced exercisers. For it is hard on the joints, particularly the knees… Read more »

Inner Thighs Workout Exercises : Leg Lifts for Inner Thigh Workouts

In this segment we’re going to start out with your body in somewhat of a plank position. Therefore I’m meaning your hands are down in front, feet are out behind… Read more »

Inner Thighs Workout Exercises : Stretching After Your Inner Thigh Workout

In this segment we’re just about done, we just really have to focus on stretching those muscles back out. The inner thigh is a muscle group that we don’t focus… Read more »