How to Fix Uneven Hips at Home with Pelvic Clock® Exercise Device
When your hips are uneven You walk run and even bike ASYMMETRICALLY Till it hurts Is there a fix for chronic pain in the hips? The Pelvic Clock Precision exercises… Read more »
Tag: hips
yoga exercises for leg weakness ⛹ stretching exercises for legs and hips
hi my name is Sarah and welcome to jivayogalive today’s video is about stretching exercises for legs and hips thank you for joining us here at Dubai over life make… Read more »
SI Joint Dysfunction Exercises & Stretches – Ask Doctor Jo
Hey everybody, it’s Dr. Jo! I just got an email the other day from someone named S.S. Could it be Sylvester Stalone?? He did say he was at work and… Read more »
Inner Thighs Workout Exercises : Under-the-Leg Lifts for Inner Thigh Workouts
In this segment once again we’re working on that inner thigh. You’re going to start out, this one you can choose to kind of put your body position where you’re… Read more »
Lower Body Workout Exercises : The Squat Jump Exercise
The next exercise I’m going to demonstrate is called the pliometric squat jump. This exercise is only for advanced exercisers. For it is hard on the joints, particularly the knees… Read more »
Hip Bursitis Stretches & Exercises – Ask Doctor Jo
He everybody, it’s Doctor Jo and Molly. Today we’re gonna talk about “that bursa” again. This time it’s gonna be hip bursitis or the technical term “Trochanteric Bursitis.” Can you… Read more »
Toning Legs and Butt Workout – Single-Leg Bridge Up | Fitness
-Lie face up in front of the chair and place your right heel on top of the chair so your knee is bent 90 degrees then cross your left ankle… Read more »
Inner Thighs Workout Exercises : Leg Lifts for Inner Thigh Workouts
In this segment we’re going to start out with your body in somewhat of a plank position. Therefore I’m meaning your hands are down in front, feet are out behind… Read more »
Inner Thighs Workout Exercises : Stretching After Your Inner Thigh Workout
In this segment we’re just about done, we just really have to focus on stretching those muscles back out. The inner thigh is a muscle group that we don’t focus… Read more »