Tag: hiit

5 Minute HIIT Workout – HIIT Like A Pro

Hi I am Tom Holland Bowflex Fitness Adviser. This is the five-minute HIIT like a pro workout. We’re gonna do 5 exercises, each one for 20 seconds high-intensity, recovering for… Read more »

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough… Read more »