Tag: help

Physical Therapy for Women’s Health – The Nebraska Medical Center

We steam at women that are basically in the same situation that you are and they have gotten better. So we get women on both sides who might be in… Read more »

A Grounding Exercise To Help Control Your Anxiety

– Hi everyone. Melissa Carter here again, Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming. Are you ever walking around the city or on the… Read more »

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is… Read more »