Tag: heel pain

Lacrosse Ball Exercise: Plantar Fascia (Foot)

In this demonstration, Dr. Walsh is going to show us how to use the lacrosse ball to mobilize the plantar fascia, the tissues at the bottom of the foot. She’s… Read more »

The top 3 exercises for heel pain | Total Performance Physical Therapy | 215.997.9898

Hi I’m Doctor Heather Moore owner of Total Performance Physical Therapy today we’re going to go through some exercises that you can do if you’re experiencing some heel pain, heel… Read more »