Tag: healthy

Tummy time exercises for your baby

When you take your baby home from the hospital you will have been given instructions, which are very important, that you put your baby to sleep on his back, in… Read more »

How to Avoid Getting Hit on at the Gym

two women are at the gym and a guy who’s nearby he’s planning his pickup line as the guy approaches one of the women used what some are calling the… Read more »


Fitness for me is the opportunity to move to challenge myself I have never seen sport like a punishment but like the opportunity to try and push my limits to… Read more »