Tag: hamstrings

Yoga Elements with Adrian Cox – 4 Tips to Open your Hamstring Muscles more easily!

hello everyone my name is Adrian Cox and today I want to give you four tips to make your hamstrings open up a little more easily if you were anything… Read more »

How to Tone Glutes and Hamstrings – Stability Ball Bridge – Workout Tip

[Intro Music Playing] If a toned body is your goal, take advantage of the resistance your own body weight creates. Add exercises like the stability ball hip raise. This is… Read more »

3 Easy and Effective Hamstring Stretches

Hi I’m Tom Holland Bowflex Fitness Adviser. These are easy and effective hamstring stretches. Hamstrings (the muscles behind your legs right here) when those get tight, that can lead to… Read more »