Tag: gym

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public… Read more »

Strength training explained- Hindi with English subtitles

I have talked on many subjects including anabolics, supplements, training and nutrition I also want to educate the youth who want to get into the fitness industry Because fitness certifications… Read more »