Tag: gonna

Diastasis Recti: 5 Exercises To Close the Gap for Postpartum Moms

>Alright guys, so we are talking about diastasis recti, or diastasis recti, however you say it, now for YouTubers that are watching, this is actually a demonstration video that goes… Read more »

Hip Airplane Exercise

– How’s it going guys? So we’ve got a little bit more of an advanced drill for you today, for the hips, specifically the piriformis, is the hip airplane muscle,… Read more »

6 Different Cardio Exercises You Can Do At Home

Hi I’m Tom Holland Bowflex Fitness Adviser and these are six cardio exercises you can do at home. Simple, yet effective. You can do them any time, any where. We’re… Read more »