Tag: glutes

Get a Better Butt & Core with a Stability Ball

Jessica Matthews, Academy Exercise Scientist, ACE-CPT, ACE-GFI: Today we’re going to show you two summer shape-up exercises, using a stability ball, that target the abs and also the butt. So,… Read more »

Post-Workout Stretch Routine | Tone It Up Tuesdays

Happy Tone It Up Tuesday. It’s Karena and Katrina form toneitup.com, and we’re on Livestrong Woman. Many of you have been asking us: What do we do post-run or post-workout… Read more »

Lower Body Workout Exercises : The Squat Jump Exercise

The next exercise I’m going to demonstrate is called the pliometric squat jump. This exercise is only for advanced exercisers. For it is hard on the joints, particularly the knees… Read more »