Tag: flexibility

How To Do Frog Stand [Exercise Tutorial]

– In this video, I’m gonna teach you, how to do the straight arm frog stand. This is the last progression, that we use, in the foundation movement system towards… Read more »

What Happens To Your Brain And Body When You Do Yoga Regularly

This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this… Read more »

Improving Your Yoga Stretching : Yoga Head to Knee Pose

Alright, head to knee pose. This is another one that you’re going to find in every beginning yoga class. We’re going to bring one heel into the groin and extend… Read more »