Tag: fitness

How to properly stretch your forearm.

Hello again, my name is Dr. Stefan Wilson, here at Chiropractic, Sport and Muscle Clinic in Calgary, Alberta, and today we are going to show Aly how to stretch the… Read more »

10 Minute Supermodel Workout | Karlie Kloss

Today we’re gonna do a full body workout high-intensity interval training. We’ll target the legs and the abs specifically and the great thing about high intensity training is you hit… Read more »