Tag: fitness women

How to Do a Tricep Dip | Boot Camp Workout

I’m gonna show you how to do a Tricep Dip. So the major muscle group is the tricep. You can do it from a chair or a bench, you can… Read more »

How to Do a Walking Lunge | Boot Camp Workout

I’m going to talk you through how to do a walking lunge. Now if you don’t have a whole lot of space, you can still do the lunge moving forward… Read more »

How to Do a Squat | Boot Camp Workout

I’m going to talk you through how to properly do a squat. There’s a million different ways of doing a squat. I’m just going to show you the basic body… Read more »

How to Do a Dead Lift | Boot Camp Workout

Dead lifts are great if you want to work the posterior chain, meaning all the muscles of the back of your body, specifically the legs. Now when you do a… Read more »