Tag: fat

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public… Read more »

How to eat a heart-healthy diet

Hi, I’m Andrea Ho And I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain… Read more »

Lower Body Workout Exercises : The Squat Jump Exercise

The next exercise I’m going to demonstrate is called the pliometric squat jump. This exercise is only for advanced exercisers. For it is hard on the joints, particularly the knees… Read more »

Lower Body Workout Exercises : How to Do Squats with Resistance Bands

The first exercise we are going to do for the lower body is your basic squat. We’re going to use the red tube and I’m going to show you different… Read more »