Tag: fast

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public… Read more »

Skill Transfer Exercises for the Snatch

Alright, two drills to enhance skills that we use in our courses and at Mike’s Gym, first one, obviously, is the Burgener warm-up, which we do daily. The second drill… Read more »

How To: Reverse Seated Wrist Curl

What’s going on nation? I’m going to show you how to do reverse seated wrist curls what you’re simply going to do is grab a straight bar Then you’re going… Read more »

How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do… Read more »