Tag: expertvillage

How to Use a Fitness Disc : Ab Prone Arm Flex Workout on a Fitness Disc

For this exercise you need to be on your knees in a prone position. Prone means face down. Place your hands in the center of the glides and keep your… Read more »

How to Use a Fitness Disc : Gliding Leg Crossovers Workout on a Fitness Disc

This next exercise is a plank crossover, so I need you in a kneeling position, and we’re also going in a prone position, which means face down. We’re going to… Read more »

How to Use a Fitness Disc : Introduction to Gliding Fitness Disc Exercise

Gliding was invented by Mindy Millwright from California, a simple idea. She took paper plates, brought them into her group fitness class, placed them under the feet and allowed people… Read more »