Tag: Expert

In-Home Abdominal Exercises : Oblique V-ups in Abdominal Exercises

I am Kyle Brayer and your next in-home abdominal workout will be the oblique v-ups. So Kerri is going to lay down on her side on our ab mat. She… Read more »

In-Home Back Exercises : Warm Up Stretches for Back Exercises

Hi, I’m Kyle Brayer, and this will be your in home back workout. For your warm-up, try and get on treadmill, do some pull-ups if you have a pull-up bar,… Read more »

In-Home Cardio Workouts : How to Do Side Hop Exercises

Hi, I’m Kyle Brayer. A nice cardio workout for your in-home training session would be a side hop. Side hop is a great basic movement that is going to get… Read more »

In-Home Cardio Workouts : How to Do Squat Thrust Exercises

tHi, I’m Kyle Brayer, and your next in-home cardio workout would be the squat thrust. Squat thrust is about a four count movement, with an optional push-up in the middle,… Read more »