Tag: exercising

How to Do Aerobic Exercises : How to Do Grapevine Aerobic Exercises

KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village, and we are doing aerobics with boot camp attached to it. So this isn’t your typical ’80s aerobics class… Read more »

How to Do Aerobic Exercises : How to Do Step Touch Aerobic Exercises

KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village, and you are watching my aerobics with a twist kinda combined with boot camp. So we’re making our traditional… Read more »

We Did 100 Lunges A Day For 30 Days

– I want to hear a lot of damn booty. More of that. (Upbeat alternative music) – So, I’m someone who goes through these stages of like, either working out… Read more »

Pump It Up – Fresh Start Fitness | GoNoodle

(electric guitar playing) – What’s up everyone? This workout is going to strengthen your quads and your calves. Let’s get pumping Tight arm circles, guys. – This is a shoulder… Read more »