Tag: exercise videos

The Two-Minute Back Stretch Routine

Hi I’m Tom Holland Bowflex Fitness Adviser, this is the two-minute back stretch routine. Once again so many people experience back discomfort/back pain due to sitting long periods of time,… Read more »

Glute & Ab Exercises : Knees In & Out Exercises

Hi. I’m going to demonstrate how to do knees in and out. Now bring yourself all the way down to the floor, grab onto your shins, think about extension through… Read more »