Tag: Educational

How Fitness Trackers Work | How Things Work with Kamri Noel

KAMRI: Hey y’all. It’s Kamri, and I’m playing with my Fitness Tracker. These things are amazing. And, 10,000. I’ve always wondered how Fitness Trackers work. They’re on my wrist, but… Read more »

How to Strengthen Your Lower Back – Physio Exercises

Hi and welcome to Pelvic Exercises. I’m Michelle Kenway, Physiotherapist and exercise instructor for women. Today I’d like to teach you how to do some great back-strength exercises. Now, the… Read more »

LA Fitness | Workout Tip | Medicine Ball Core Synergy

[Intro Music Playing] Incorporating exercise balls into your strength training workout can actually be challenging and fun. Try this medicine ball and body weight movement to stretch and develop balance,… Read more »

Mind Fitness: How Meditation Boosts Your Focus, Resilience, and Brain | Daniel Goleman

Altered states refers to a mode of consciousness or awareness that takes us out of our ordinary everyday sense of the world, sense of ourselves. We can enter altered states… Read more »

How VR can dissolve your ego and unlock your empathy | Danfung Dennis

VR has this unique ability to really take you there and that’s sort of something I’ve been trying to do in traditional still images and documentary film. And those mediums… Read more »

Jillian Michaels: Don’t believe the keto diet hype

How do we really decipher the thousands of studies that are out there on all of these diets? And the problem is what people will do to try to sell… Read more »