Tag: down

Kegel Exercises Advanced Workout For Women

Hi, welcome to Pelvic Exercises. I’m Michelle. Today we’ve reached our advanced workout for pelvic floor muscle exercises or Kegel exercises. So, you’ll recall that we’ve working through along, week… Read more »

How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do… Read more »

Moms Gone Strong – Close Grip Lat Pull Down

The close grip lat pull down is great because it’s a shoulder friendly upper back exercise. It counteracts that mommy posture that a lot of women struggle with. Now, if… Read more »