Tag: Deadlift

How to Do Kettlebell Deadlifts | Sleek/Strong With Rachel Cosgrove

This is Rachel Cosgrove for Sleek/Strong. Today, we’re going to talk about the deadlight. Don’t let the name fool you. This is one of the most beneficial exercises for women…. Read more »

Iowa State graduate helps build a fitness community for women

In a dark corner of the basement of Beyer Hall there’s a gym strictly dedicated for members of the Iowa State Weight Club. This is a gym for serious power… Read more »