Tag: Curl

How To: Reverse Seated Wrist Curl

What’s going on nation? I’m going to show you how to do reverse seated wrist curls what you’re simply going to do is grab a straight bar Then you’re going… Read more »

How To: Seated Incline Dumbbell Bicep Curl

What’s going on nation? I’m going to demonstrate for you guys how I do a seated incline dumbbell bicep curl. Now This is a little more advanced than a regular… Read more »

How To: Prone Leg Curl (Cybex)

Hello Everyone I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your hamstrings in the gym We’re here at the Cybex Prone Leg curl machine now… Read more »

How To: Seated Wrist Curl

What’s going on Nation? I’m going to show you how to do seated wrist curls All you’re going to do is sit down on the bench take your hands and… Read more »

How To: Rope Hammer Curl

What’s going on Nation? I’m gonna demonstrate for you how I do a rope hammer curl Now the way to do this exercise is the same as the dumbbell hammer… Read more »

Kettlebell Squat + Forearm Killer (Exercise Tutorial) // Fitness Penpal

[Kettlebell Squat] Stand with feet hip-width apart, holding a kettlebell with a neutral -or- palms facing grip. Unlock the hips and sit back, keeping the chest elevated and kettlebell at… Read more »

How To: Dumbbell Hammer Curl

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna show you guys how I do hammer curls with dumbbells. And hammer curls are really fun. What you’re gonna… Read more »