Tag: crunch

3 Core Stability Ball Exercises

Todd Galati: Hi. I’m Todd Galati from the American Council on Exercise. This is Julia, and today we’re going to teach you three great exercises that you can do using… Read more »

Abdominal Crunch – Spunk Fitness

(upbeat music) Bernie:Hello and welcome to another Spunk Fitness educational video. Spunk Fitness is a chain of fitness centers that offers incredible amount of equipment and facilities at the amazing… Read more »