Tag: CrossFit

The Kettlebell Wall-Ball Shot

Ideally, what we’re doing is a wall ball, right? So we go up, we catch, we squat, arm extension, into the next one. Here it is at speed, though. Just… Read more »

Fittest On Earth: A Decade of Fitness–Official Trailer

Sigmundsdottir: I love the pain, and I love the suffering. Sigmundsdottir’s coach: Back to the bar! Davidsdottir: There are a lot of very fit, very strong girls out there. Smith:… Read more »

Coach Glassman at Harvard: Divergence of Fitness

(Instrumental music) Burns, I have a parlor trick of sorts that I’ve encouraged my affiliates to perform for their new members, and what you tell him or her is that… Read more »