Tag: CrossFit

7 Minute Workout Song | Tabata Songs

Hey, I’m Ash Crawford We’re a Pioneer Valley CrossFit in Northampton, Massachusetts Today we’re doing the 7 minute workout. I’ll be following along to the 7 minute workout song by… Read more »

Skill Transfer Exercises for the Snatch

Alright, two drills to enhance skills that we use in our courses and at Mike’s Gym, first one, obviously, is the Burgener warm-up, which we do daily. The second drill… Read more »

Defining Brooks Laich

[Brooks:] I have been on skates for 32 years. I started skating when I was 2 years old. We started playing organized hockey when I was 5. Played in my… Read more »

The CrossFit Kitchen: Acorn Squash Molcajete

Alright. Whoa, I was just doing a handstand hold to the interval of Dr. Izumi Tabata, and now I’m about to make my acorn squash molcajete with carne asada. I… Read more »