Tag: core exercises

Core Exercise: Superman

Begin by lying on your stomach. Extend your arms straight out in front of you and then raise both arms and legs off of the ground, approximately one foot and… Read more »

Core Exercise: Plank

Begin by lying on your stomach. Place your elbows below your shoulders, the hands with the palms on the ground, and onto your toes. This will create a straight line… Read more »

Bosu Ball Exercises : Bosu Ball Exercises: Oblique Crunches

Hi I’m going to demonstrate how to work your obliques which is in your abdominal muscles on the side with the hip on the bosu ball. So I take the… Read more »