Tag: cardio

Physical Activity Guidelines — Introduction

I’m physically active, primarily for my health, but it also brings me joy and peace of mind that carries over into all aspects of my life. I’m physically active because… Read more »

Do Video Games Really Count As Exercise?

Yeah! I caught my Pikachu. Guess I got my exercise in for the day. Hey there gamers, Trace here for DNews. How are those weight loss resolutions holding up in… Read more »

In-Home Cardio Workouts : Warm Up Stretches for Cardio Workouts

Hi my name is Kyle Brayer and next will be your in home cardio workout. Now the cardio workout is meant to burn calories. Get your heart rate elevated and… Read more »