Tag: cardio workout

How to Do a Walking Lunge | Boot Camp Workout

I’m going to talk you through how to do a walking lunge. Now if you don’t have a whole lot of space, you can still do the lunge moving forward… Read more »

How to Do a Squat | Boot Camp Workout

I’m going to talk you through how to properly do a squat. There’s a million different ways of doing a squat. I’m just going to show you the basic body… Read more »

Cardio Workout: The Five-Minute Cardio Blast Workout

Hi, I’m Tom Holland, Bowflex Fitness Adviser. This is the Five-Minute Cardio Blast Workout. Five minutes is all you need. Non-stop cardio to really torch some calories. Let’s begin. We’re… Read more »