Tag: calories

How To: Reverse Seated Wrist Curl

What’s going on nation? I’m going to show you how to do reverse seated wrist curls what you’re simply going to do is grab a straight bar Then you’re going… Read more »

How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do… Read more »

How To: Seated Incline Dumbbell Bicep Curl

What’s going on nation? I’m going to demonstrate for you guys how I do a seated incline dumbbell bicep curl. Now This is a little more advanced than a regular… Read more »

How To: Glute Bridge

What’s going on Nation? And welcome to the glute bridge demonstration video now This is a really great exercise to help tighten up that rear end Build some muscle in… Read more »

How To: Smith Machine- Bench Press

What’s going on Nation? I’m going to show you how to do a bench press on a Smith machine Now the first thing you want to do is you want… Read more »