Tag: butt

Inner Thighs Workout Exercises : Under-the-Leg Lifts for Inner Thigh Workouts

In this segment once again we’re working on that inner thigh. You’re going to start out, this one you can choose to kind of put your body position where you’re… Read more »

Get a Better Butt & Core with a Stability Ball

Jessica Matthews, Academy Exercise Scientist, ACE-CPT, ACE-GFI: Today we’re going to show you two summer shape-up exercises, using a stability ball, that target the abs and also the butt. So,… Read more »

Lower Body Workout Exercises : The Squat Jump Exercise

The next exercise I’m going to demonstrate is called the pliometric squat jump. This exercise is only for advanced exercisers. For it is hard on the joints, particularly the knees… Read more »

Top 3 Exercises for Piriformis Syndrome

The first exercise that we are going to do is a piriformis stretch. There are 2 different variations that we use in the clinic. The first is laying down, bend… Read more »