Tag: BSN

How To: Glute Bridge

What’s going on Nation? And welcome to the glute bridge demonstration video now This is a really great exercise to help tighten up that rear end Build some muscle in… Read more »

How To: Barbell Incline Chest Press

What’s going on nation? Today i’m going to talk about the Barbell incline chest press, now a lot of people think in the gym that, when they do this exercise… Read more »

How To: Burpee

What’s going on Nation? Today I’m going to demonstrate for you guys how to do a burpee now the burpee is a very popular exercise And it’s often used in… Read more »

How To: Rope Hammer Curl

What’s going on Nation? I’m gonna demonstrate for you how I do a rope hammer curl Now the way to do this exercise is the same as the dumbbell hammer… Read more »